Today, October 29th, 2021 my newest goal for the month is to drop the 89 pounds that I picked up. I weigh a total of 285, my best weight is 205 – a weight I have not seen since Junior High School. I have a plan, the Atkins way, intermixed with intermediate fasting – plus work out. I will also down 3 amino acids a day and wear a trash bag around my gut daily. On some occasions I will sleep in my sweat bag.

Don’t be surprised, prisoners always struggle with weight also. We do fat diets, jog, you name it. If we stick to it, it obviously works. I’ll will discuss my results next month.

Derrick L. Griffin, 29-10-2021